Dealing With Back To School Anxiety
A Parent’s Guide To Helping Your Children Worry Less
We all know that children experience anxiety at some point
Especially when dealing with change and the unknown, making back to school a potentially difficult time.
But how can we help our children address the cause of their anxiety, and give them tools to emotionally regulate themselves instead of saying, “Oh, they’ll get over it?”
This quick and easy-to-read guide, written by a mom of three, a certified yoga instructor with YogaFit for Warriors (trauma-sensitive training), a certified Recovery Coach, and a mental health advocate will give you 10 techniques you can put into place right away to help your children manage their anxiety.
Hi, I’m Jessica
Outside of being a mom of three and wife to an amazing husband, I am a certified yoga instructor with YogaFit for Warriors (trauma sensitive teacher training), certified Recovery
Coach, and a mental health advocate.
In the beginning of my search it quickly became evident that this type of information is not
readily available to parents or caregivers.
I am so excited to share some tools with you today that I have learned from our experience with anxiety, and what has helped our kids with anxiety around going back to school after the summer.