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Yoga for the Nervous System – Mon @7:00 pm

This class is a gentle yoga class. This yoga class is designed to stretch our muscles and work on flexibility with slow sustained lengthening of the muscles. We also work on strength where we use repeated muscle contractions until the muscle becomes tired. Often times we will design this class to include props and be a restorative therapeutic yoga style as well. Therapeutic yoga incorporates our breathe, hand gestures, vocal tones and gentle movement as well as working with the nervous system. All of our classes incorporate elements of trauma sensitive yoga.

Booking closes 2 hours before the start of class.

Date

Jan 17 2022
Expired!

Time

7:00 pm - 8:15 pm

Labels

In-Studio Class,
Virtual Class over Zoom

Location

At the Cedar Wellness Studio
381155 Concession Rd 17 Georgian Bluffs ON, N0H 2T0
Jessica Hastings

Instructor

Jessica Hastings
Phone
519-379-8876
Email
jessicahastings@hotmail.com