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Yoga for the Nervous System – 7:00 pm – online

This class is a gentle yoga class. This yoga class is designed to stretch our muscles and work on flexibility with slow sustained lengthening of the muscles. We also work on strength where we use repeated muscle contractions until the muscle becomes tired. Often times we will design this class to include props and be a restorative therapeutic yoga style as well. Therapeutic yoga incorporates our breathe, hand gestures, vocal tones and gentle movement as well as working with the nervous system. All of our classes incorporate elements of trauma sensitive yoga.

YOU ARE BOOKING AN ONLINE CLASS: Once registered, CWS will send you an e mail with the class links for the week. Class links are sent out Monday afternoon. Be sure to check your junk folder.

Booking closes 2 hours before the start of class.


Apr 05 2021


7:00 pm - 8:15 pm


Online Class with Zoom


Online Class with Zoom
Enjoy class in your own home.
Jessica Hastings


Jessica Hastings