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Vinyasa Yoga and Yoga Nidra – Wed @ 6:30pm

Warm Vinyasa (heat is a level 2) Yoga + Yoga Nidra
This will be a Vinyasa Yoga and will rotate weeks with Lunar Yoga. Enjoy the benefits of Yoga Nidra. Yoga Nidra is a simple guided visualization to induce deep relaxation, Yoga Nidra brings participants into a state between waking and sleeping, resulting in a complete physiological and psychological reset.

Date

Jan 12 2022
Expired!

Time

6:30 pm - 7:30 pm

Labels

In-Studio Class,
Virtual Class over Zoom

Location

At the Cedar Wellness Studio
381155 Concession Rd 17 Georgian Bluffs ON, N0H 2T0

Location 2

Online Class with Zoom
Enjoy class in your own home.