Vinyasa Yoga and Yoga Nidra – Wed @ 6:30pm
Warm Vinyasa (heat is a level 2) Yoga + Yoga Nidra
This will be a Vinyasa Yoga and will rotate weeks with Lunar Yoga. Enjoy the benefits of Yoga Nidra. Yoga Nidra is a simple guided visualization to induce deep relaxation, Yoga Nidra brings participants into a state between waking and sleeping, resulting in a complete physiological and psychological reset.