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POUND – Wed @ 5:45pm

POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses. Replacing the quintessential arm pumping of Pilates with the rapid arm movements of drumming, POUND® incorporates lightlyweighted exercise drumsticks (Ripstix®) and choreography based on a series of four positions with endless techniques, cadences and advanced variations.

Book Event

In-Studio Single Class $15.50
Available Tickets: 4
The In-Studio Single Class ticket is sold out. You can try another ticket or another date.
Virtual Class $8.00
Available Tickets: 100
The Virtual Class ticket is sold out. You can try another ticket or another date.

Date

Dec 01 2021

Time

5:45 pm - 6:15 pm

Labels

In-Studio Class,
Virtual Class over Zoom

Location

At the Cedar Wellness Studio
381155 Concession Rd 17 Georgian Bluffs ON, N0H 2T0

Location 2

Online Class with Zoom
Enjoy class in your own home.
REGISTER