Pound Classes - Cedar Wellness Studio - Wiarton, ON

Pound Rockout Workout – 6:15 pm in the Cedar Wellness Studio or Online with Zoom

POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses. Replacing the quintessential arm pumping of Pilates with the rapid arm movements of drumming, POUND® incorporates lightlyweighted exercise drumsticks (Ripstix®) and choreography based on a series of four positions with endless techniques, cadences and advanced variations.

IF YOU ARE BOOKING AN ONLINE CLASS: Once registered, CWS will send you an e mail with the class links for the week. Class links are sent out Monday afternoon. Be sure to check your junk folder.
IF YOU ARE BOOKING AN IN-STUDIO CLASS: Please fill out the COVID Screening portion of the booking form.

Date

Oct 08 2020
Expired!

Time

6:15 pm - 6:45 pm

Labels

In-Studio Class,
Online Class with Zoom

Location

In the Cedar Wellness Studio
381155 Concession Rd 17 Georgian Bluffs ON, N0H 2T0

Location 2

Online Class with Zoom
Enjoy class in your own home.
Jessica Hastings

Instructor

Jessica Hastings
Phone
519-379-8876
Email
jessicahastings@hotmail.com