Pound Classes - Cedar Wellness Studio - Wiarton, ON

Pound Rockout Workout – 6:15 pm

POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses. Replacing the quintessential arm pumping of Pilates with the rapid arm movements of drumming, POUND® incorporates lightlyweighted exercise drumsticks (Ripstix®) and choreography based on a series of four positions with endless techniques, cadences and advanced variations.

Book Event

Free online class

All classes are complimentary until the studio opens.

Available Tickets: Unlimited
The Free online class ticket is sold out. You can try another ticket or another date.

Date

Jun 11 2020

Time

6:15 pm - 6:45 pm

Location

Virtual Class with Zoom
381155 Concession Rd 17 Georgian Bluffs ON, N0H 2T0
Category
Jessica Hastings

Instructor

Jessica Hastings
Phone
519-379-8876
Email
jessicahastings@hotmail.com
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