Vinyasa Yoga – 7:00 pm in the Cedar Wellness Studio or Online with Zoom

This class is Vinyasa style yoga that connects postures together so we move or flow from one to the next using our breathe.  All of our classes incorporate elements of trauma sensitive yoga.

IF YOU ARE BOOKING AN ONLINE CLASS: Once registered, CWS will send you an e mail with the class links for the week. Class links are sent out Monday afternoon. Be sure to check your junk folder.

IF YOU ARE BOOKING AN IN-STUDIO CLASS: Please fill out the COVID Screening portion of the booking form.