Gentle Yoga Stretch & Strengthen – 7:00 pm in the Cedar Wellness Studio or Online With Zoom

This class is a gentle yoga class. This yoga class is designed to stretch our muscles and work on flexibility with slow sustained lengthening of the muscles. We also work on strength where we use repeated muscle contractions until the muscle becomes tired. Often times we will design this class to include props and be a restorative therapeutic yoga style as well. Therapeutic yoga incorporates our breathe, hand gestures, vocal tones and gentle movement as well as working with the nervous system. All of our classes incorporate elements of trauma sensitive yoga.

IF YOU ARE BOOKING AN ONLINE CLASS: Once registered, CWS will send you an e mail with the class links for the week. Class links are sent out Monday afternoon. Be sure to check your junk folder.
IF YOU ARE BOOKING AN IN-STUDIO CLASS: Please fill out the COVID Screening portion of the booking form.

Book Event

Free In-Studio Class
Available Tickets: 4
The Free In-Studio Class ticket is sold out. You can try another ticket or another date.
Free Online Class with Zoom
Available Tickets: Unlimited
The Free Online Class with Zoom ticket is sold out. You can try another ticket or another date.


Oct 26 2020


7:00 pm - 8:15 pm




In-Studio Class,
Online Class with Zoom


In the Cedar Wellness Studio
381155 Concession Rd 17 Georgian Bluffs ON, N0H 2T0

Location 2

Online Class with Zoom
Enjoy class in your own home.
Jessica Hastings


Jessica Hastings