Gentle Yoga Stretch & Strengthen - Cedar Wellness Studio - Wiarton, ON

Gentle Yoga Stretch & Strengthen – 7:00 pm

This class is a gentle yoga class. This yoga class is designed to stretch our muscles and work on flexibility with slow sustained lengthening of the muscles. We also work on strength where we use repeated muscle contractions until the muscle becomes tired. This class is a more Yin style class where most of our poses are on the ground. Often times we will design this class to include props and be a restorative therapeutic yoga style as well. Therapeutic yoga incorporates our breathe, hand gestures, vocal tones and gentle movement as well as working with the nervous system. All of our classes incorporate teaching from a trauma – sensitive yoga class.

Once registered, CWS will send you an e mail with the class links for the week. Class links are sent out Monday afternoon. Be sure to check your junk folder.

Book Event

Free online class

All classes are complimentary until the studio opens.

Available Tickets: Unlimited
The Free online class ticket is sold out. You can try another ticket or another date.


Oct 12 2020


7:00 pm - 8:15 pm


Virtual Class with Zoom
381155 Concession Rd 17 Georgian Bluffs ON, N0H 2T0
Jessica Hastings


Jessica Hastings

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