Chair Yoga - Cedar Wellness Studio

Adaptable Yoga Using a Chair – 6:00 pm

Chair yoga is practiced sitting on a chair, or standing using a chair for support. The poses, or asanas, are often adaptations of modern yoga poses. These modifications make yoga accessible to people who cannot stand and or lack the mobility to move easily from standing to seated. Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Chair Yoga is an excellent way for older adults to loosen and stretch muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance. All of our classes incorporate teaching from a trauma – sensitive yoga class.

Book Event

Free online class

All classes are complimentary until the studio opens.

Available Tickets: Unlimited
The Free online class ticket is sold out. You can try another ticket or another date.

Date

Jun 08 2020

Time

6:00 pm - 6:45 pm

Location

Virtual Class with Zoom
381155 Concession Rd 17 Georgian Bluffs ON, N0H 2T0
Category
REGISTER

Next Occurrence

Leave a Reply

Your email address will not be published. Required fields are marked *