Adaptable Yoga Using a Chair – 6:00 pm
Chair yoga is practiced sitting on a chair, or standing using a chair for support. The poses, or asanas, are often adaptations of modern yoga poses. These modifications make yoga accessible to people who cannot stand and or lack the mobility to move easily from standing to seated. Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Chair Yoga is an excellent way for older adults to loosen and stretch muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance. All of our classes incorporate teaching from a trauma – sensitive yoga class.